Lift your chest and pull your shoulders back and down, squeezing your shoulder blades together. Continue to raise your head and look upward, feeling a stretch along the front of your neck. Do the same thing with your hand on the back of your head, attempting to press your head backward into your hand while maintaining a neutral head position. Hold

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If you're someone who's looking for quick tips to boost your metabolism and see successful weight loss, the following tips are for you. Aerobic exercise is a great tool in your fat burning arsenal. Green tea is a great weight loss aid as not only does it boost your metabolism, but it also helps protect your body against disease. 2. Good metabolism

Are you feeling unfit regarding your body weight and are embarrassed to travel out along with your loved ones, thinking that you everybody watches you asanother creature? According to this research, one's excess fat is connected to their leptin receptors. The solution to getting rid of excess weight could revolve around fixing energy balance in the